Individual

Counselling

I also work with individuals who are looking for counselling, and passionate about helping people achieve awareness in their lives to help growth and healing.

My approach is working alongside you in an authentic way to help build the counselling relationship, helping you navigate the difficulties life brings. I consider that the relationship between us, within the therapeutic space, is one of the key features for change and growth.

Individual sessions usually last for an hour once a week or fortnight, usually in person, if your preference is zoom thats OK too. In our first session, I will try to help you express what is troubling or challenging you currently, to listen to your ‘story’. We will look at what you might like to change and how I might best support you. Through further sessions we will work together to discover new ways of being for you. I don’t provide advice or tell you what to do, I work relationally to aim to meet you in your journey.

‘Wherever you go, there you are’ - we will work collaboratively to find you again.