Resources you may find helpful

Books

I’ve listed some of the books I regularly recommend during counselling sessions.

Tell Me the Truth About Love: 13 Tales from the Therapist's Couch - Susanna Abse

A great read to understand the different dynamics couples bring into the room

Good Vibes, Good Life - Vex King

Become the very best version of yourself and learn how to truly love yourself!

Breathe In Breathe Out - Stuart Sandeman

Restore your health, feel calmer and happier through breathing

Getting the Love You Want - Harville Hendrix

One of the best books I have read on improving your relationship

Scattered Minds - Gabor Mate

Gabor Mate walks the reader through the many nuanced causes and symptoms of Attention Deficit Disorder

Loving Someone with Asperger’s Syndrome - Cindy N. Ariel

An easy to read guide on understanding and connecting with your partner - with exercises and easy to implement approaches

The Seven Principles for Making Marriage Work- John Gottman and Nan Silver

Offers practical tips to strengthen relationships

Understanding Blame by Brene Brown

Discover the videos I love

Mindfulness!

How To Choose A Partner Wisely

A short story about emotions

Websites

I’ve listed some of the websites and apps that I regularly recommend during counselling sessions. The below links open on new web pages.

Esther Perel

Esther is the guru on Relationships, inspiring and insightful

Between Us

An app developed by Tavistock Relationships to help couples and relationships reflect on relationships

Calm

An app to help with meditation and sleep

BACP - Couples collective

Find tips for couples, and highlighting how therapy can help with relationships

ADHD - Focus Magazine Online

An online magazine focus(sed) on ADULT ADHD. FOCUS is an evidence-based resource for everything adult ADHD.

My Guest Articles

MindEd for Families

I am the co-author of some very useful information for families about children and young people’s mental health

I’m available to write guest blog posts and articles. Please feel free to contact me with further information.